ONE:9 PERFORMANCE PROGRAM
CHOOSE YOUR TRAINING LEVEL
YOUR DEVELOPMENT HAPPENS HERE
PERFORMANCE
TRAINING
RECOVERY &
THERAPY
SUMMER CAMPS & CLINICS
STRENGTH, SPEED & AGILITY PROGRAMS
Become more skillful at faster speeds and with greater precision from progressive exercise and instruction aimed at developing fundamental motor abilities to enhance athletic capabilities.
Proper technique is emphasized in:
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State-of-the-art Speed, Agility & Quickness training
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Isolated Drills & Integrated Exercises
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Dynamic Warm-Up & Flexibility
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Explosive Weight Systems to Arm Movements
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Running & Movement Patterns
Improving Core Strength & Overall Fitness are key components to each of One:9's Team Performance programs, aimed at bettering athletic performance as well as decreasing injuries. Our coaches also work to improve an athlete’s mental fitness and confidence in the game.
Programs are stressed versus a single drop-in class. It takes time for the body to learn new movement patterns. When under pressure, the body always refers back to the last habit it learned, so until you build the techniques or muscle memory into a habit, you need to have patience and practice.
Pre-Season Training
Intense speed, agility and quickness along with strength training to prepare for the upcoming season.
In-Season Training
Focuses on Injury Prevention, Core Strength, Balance, Running Technique, Flexibility & Mental Toughness in:
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Youth & Teen Classes
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Team / Group / Private Sessions at our training center
Off-Season Training
Primary time to improve physically and tactically using aerobic and anaerobic activities. Hard work in the off-season boosts:
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Power & Strength
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Speed, Agility & Quickness
Team Training
Customized to the needs of your own team at our facility or your field.
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Utilized by high level coaches
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Trainers & Pricing available for all levels
Off-Site Training
Our off-site training programs are designed to deliver a challenging workout that is organized, progressive, and customized for entire sports teams.
Our Training off-site programs are built with power, intensity and energy that apply directly to specific sports' demands.
PERFORMANCE TRAINING
SPEED TRAINING
PT / RECOVERY
POSITION SKILLS INSTRUCTION
BIO-MECHANICS TRAINING
ALL SPEED & AGILITY - YEAR ROUND
AFTER SCHOOL GROUP PERFORMANCE PROGRAMS
HIGH SCHOOL & MIDDLE SCHOOL TRAINING
Winter & Summer Performance . Fall Speed & Agility . Private Training . College Recruitment . Remote Training
For middle school & high school athletes, our training is balanced between in-season maintenance and off-season development. Every Winter & Summer we provide middle school & high school performance training. Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport.
Everything at the middle school & high school level is designed to improve the athlete's on field performance and prepare them to play at the collegiate level. We help our middle school & high school athletes film recruitment videos, walk them through the recruitment process, and network them to out to college programs that align with their playing ability and academic preferences.
IN-SEASON & OFF-SEASON TRAINING PROGRAM
GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.
PERFORMANCE TRAINING
SPEED TRAINING
PT / RECOVERY
POSITION SKILLS INSTRUCTION
BIO-MECHANICS TRAINING
COLLEGE PREP PERFORMANCE TRAINING
WE FOCUS ON RESULTS. YOUR RESULTS.
For high school athletes that are graduating and plan on taking their high school talent the next level, our college prep performance training program is balanced between injury prevention and off-season development. Every Winter & Summer we provide college prep performance training. Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport.
Everything at the college level is designed to improve the athlete's on field performance and prepare them to play at the professional level. We help our high school athletes film recruitment videos, walk them through the recruitment process, and network them to out to college programs that align with their playing ability and academic preferences.
WINTER / SUMMER TRAINING PROGRAM
GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.
PERFORMANCE TRAINING
SPEED TRAINING
PT / RECOVERY
POSITION SKILLS INSTRUCTION
BIO-MECHANICS TRAINING
YOUTH TRAINING
Winter & Summer Performance . Fall Speed & Agility . Private Training . Remote Training
For youth athletes, our training is balanced between in-season maintenance and off-season development. On an annual basis we provide youth performance training. Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport.
For youth athletes, our training is designed to maximize multi-sport athleticism. Athletes will train with their peer group or through private training to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport.
YOUTH PERFORMANCE TRAINING PROGRAM
GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.
PERFORMANCE TRAINING
SPEED TRAINING
PT / RECOVERY
POSITION SKILLS INSTRUCTION
BIO-MECHANICS TRAINING
PRIVATE PERFORMANCE TRAINING
60 MIN SESSION ($75.00)
DYNAMIC WARM UP & ACTIVATION
INJURY PREVENTION
PLYOMETRIC, AGILITY, & PERFORMANCE TRAINING
PT & RECOVERY
ONLINE TRAINING
We are not bound by the location of our facility when needing to reach our athletes. If you need help with your mechanics, performance training, maintenance and recovery, etc. we offer online training. Online training gives you daily workouts and tracking through our TeamBuilder software, weekly video analysis and training notes for improving your mechanics, and any other custom training needs.
ONLINE TRAINING PROGRAM
DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS